The 7 Day GL Diet
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Whereas GI describes how fast the carbs (sugars) in a food raise blood sugar levels, GL measures the quantity of the carbs in the food, which is a much more accurate way of measuring the effect of a food on the body. But do not worry, there is no maths involved. Nigel Denby has worked it out for you. All you need to do is follow his easy plan.
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